SylliFlor is a high fibre supplement that, when taken with water, swells and gives fullness in the stomach and intestines.
It stimulates bowel movements and helps with the smooth and regular passing of stools when taken with liquid. Fibre is also important to your immune system as it is a prebiotic which feeds and nourishes your microbiome.
Use either as a crispy, fibre-rich topping for food like yoghurt or cereal, or use in a drink or for baking. You can event eat Sylliflor directly off a spoon and swallow with plenty of water.
Benefits
The soluble fiber found in Sylliflor psyllium husks can:
- help lower cholesterol
- help relieve constipation and diarrhea
- help treat irritable bowel syndrome, hemorrhoids, and other intestinal problems
Psyllium husks have also been used to help regulate blood sugar levels in people with diabetes.
Nutritional content
SylliFlor Plain 6 g serving
Energy 68 kJ / 14 kcal
Fat 0.4 g (saturated fats 0.3 g)
Carbohydrates 0.1 g (sugars 0g)
Dietary fibres 5g
Protein 0.1 g
