This is a 100% pure Omega Oil supplement that amazingly have no fishy aftertaste. Krill Oil is better for the body than fish oil as it contains the same essential fatty acids required by the body for good health but has strong antioxidant properties that fish oil doesn’t have. The Omega 3 fatty acids found in Krill Oil are in phospholipid form rather than in triglyceride form like fish oils. The phospholipid form of Cleanmarine Krill Oil is more easily and effectively absorbed by the body. This supplement contains Astaxanthin, an antioxidant that benefits eye health. It naturally contains EPA and DHA which help maintain healthy cholesterol levels, maintain brain health, provide joint support, ease premenstrual symptoms, fight ageing and keep skin healthy among other benefits. Clinical studies have also shown that less EPA and DHA is required to achieve these health benefits if sourced from Krill Oil rather than ordinary fish oils.